On the possibility of the excited man, keep the sexual act to the end and ejaculate is influenced by many factors, because the power — it is very ' delicate. Some of the representatives of the stronger sex to old age remain concerned in terms of intimacy, and some are still at a young age are satisfied with the sexual contact twice a week and I think that is acceptable. That weakens the "manhood" and negatively impact your sexual activity?
Problems with the power causing the excess weight
And the thing is not only the purely physical difficulties, even if the excess weight, and creates obstacles for the normal activities and the exchange of positions, and this has a great value in the quality of a sexual act. In the body fat men, the level of female hormones estrogen increases, but the concentration of testosterone, which accelerates muscle growth, is responsible for the physical strength and endurance, but, above all, determines the degree of the desire and the capacity for physical intimacy, falls. That is why men put women — have grow the belly and the chest, the shoulders become less buttocks.
And even if a man is not too susceptible when talking about her appearance, ignoring the internal hormonal processes in your body is not able to. Added to this is still the shortness of breath, increased sweating, disturbances of the heart rhythm and the risk of heart attack and stroke — and the image is developed, and not depressing. So who has problems with the power due to excess weight, it makes sense to think of its nourishment and life.
Carbonated drinks, soybean, and popcorn — how to influence the potency in men?
Apparently, all the dangers that await us when we consume sugar-sweetened beverages such as sodas, we are already aware of. And the enamel of the teeth are de destroy, and the calcium from the bones, wash, and lead to weight gain, but few know that they carry, and the build-up of bromine in the body, leading to a decline of power and perspective — infertility. Therefore, all those that this picture does not seem to rainbow, it would be appropriate to reduce the number of use of carbonated drinks, and not to abandon in favor of natural juices of fruits and vegetables.
Soy itself has a direct effect on spermatogenesis and suppressing sperm production. The fact is, that it contains isoflavones, which due to their structure and action are reminiscent of the female sex hormone estrogen. The excess weight can only strengthen the negative effect from the consumption of soy-based products. But, and pumped body builders, not complaining about the figure, do not relax ahead of time. Many of them take steroids for building muscle, and often, out of ignorance or to save money buy substandard products soy. Accordingly, suffers from the potency in men, and, together with her, and the self-esteem.
Regarding the popcorn, this harmless, the sweetness of which love to feast on the fans of cinema, placed in packages, coated non-stick chemicals to ensure that they do not have non-fat. The accumulation in the body cause problems of impotence, infertility and even testicular cancer. Then, going with my girl to the movies, it is best to prepare a delicious dessert by themselves, or replace it with an apple and chips, which is also very tasty and useful for health. What can adversely affect the "male power"? Deficiency in the body zinc. If you really do not like fish, do not eat nuts, drink cocoa and do not like sesame and pumpkin seeds in a pan, then is the time to review their taste preferences.
Zinc is immutable trace element seed of the male, the regulator of the functioning of the endocrine system and reproductive systems. It stimulates the prostate gland for the production of testosterone and improves erectile function, the ability to ejaculate and conceive. So to all those who want to have a good power, it is worth to increase in the diet proportion, and rich in zinc products.
Bad habits — the main culprits of poor power
Many people, smokers and lovers of alcohol can now say that a glass of something alcoholic only increase the desire and the passion, and the smoke after making love cigarette — a breath of fresh air after the heat of the summer. But this does not mean that it will always be so. The toxic substances of smoke accumulate in the body of the men, interrupting the work of all organs and systems, and the active ingredient the main, that is, the nicotine constricts the blood vessels and worsen blood circulation, which negatively affects erection quality and power.
With regard to alcohol, it is likely that many men have noticed that after the adoption on the chest once he pulls the exploits of the — active the desire for closeness, but when it comes to coitus, and then, to finish, should only dream about — premature ejaculation does not arrive and does not arrive. After you experience erection problems, and the power gradually disappearing. Alcohol has a negative influence on sperm motility. As they are, but for fertilization are not willing to do anything. If you are talking about drugs, here the situation is even worse, because the decay of identity and physical exhaustion when this type of habit go even faster.
Bad sleep? The lack of sleep as one of the causes of sexual impotence
The rapid pace of life today, the pursuit of the benefits of humanity to impose its imprint on the daily routine of modern humans. They seek to make the most money possible, to provide their families with everything needed, paying on the sleep in less time than is expected for the relaxation. Consequently increases the risk of heart failure, neurosis, diabetes, etc, the Banal fatigue is not the best way affects potency in men, also, regular lack of sleep causes an increase in the concentration of cortisol and decreased production of sex hormones.
It is clinically proven that men who have symptoms of apnea or night snoring, then there are violations, reducing the quality of sleep, are suffering from erectile dysfunction much more than those who do not complain about the lack of sleep.
Stress and low self-esteem
Whatever the causes of the problems with the power, are always generate fear of intimacy and insecurity, which further aggravates state of things. Instead of enjoying the intimacy, the pleasure of the caresses, the man is looks on the belly and always thinks of, and if erection, and if I can ejaculate, not to disappoint partner. So sudden braking reduces the degree of get pleasure, and if there is support from a woman, but, on the contrary, scolding, or worse — ridiculous, that of a good power-to-forget.
If we add here chronic stress, problems at work, the lack of understanding among the people closest to us, then the circle is closed. The man is left alone with his problem and output is not. Then, this thin matter, as potency in men, requires the elimination of negative, causing its fall factors.